If in addition to not getting lost in Madrid by metro, you want to have your scheme to burn calories, you’re in luck. There is a map that shows the calories you will burn between stop and stop if instead of making the journey by metro, you do it by walking.
In the end, losing weight means focusing on a process that involves eating fewer calories than you consume. Simple, simple, for the whole family. For this reason and to change the habits of society, it is good to bear in mind that many times it is better to move, to walk and with it to end sedentary lifestyle than to impose an intensive green diet.

In this way, this initiative can make you end up with the way to move continuously on public transport to do it walking. A way as simple as healthy.

-Access the full map here